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The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong.Culpeper s...

Health Benefits Of Nettle

Health Benefits Of NettleThe stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong.Culpeper says wittily that they may be found by feeling on the darkest night! He tells us that the juice with honey is a safe and sure medicine to open the pipes and passages of the lungs.Today the herbal practitioner has found many uses for the humble nettle. The extract with alcohol is a stimulating hair tonic. Urtication, or beating with nettles, is sometimes used as a counter irritant for rheumatic sufferers. It is given to lessen bleeding in the mouth, in the form of a juice, and the juice will apparently greatly relieve painful piles or haemorrhoids if taken a tablespoonful (l5ml) at a time, three times a day.The active constituents are many and include 5-hydroxytryptamine, histamine, formic acid and gallic acid, plus much readily assimilable iron. Research by Drs Herrmann and Neumann established that an increased metabolic rate took place over a period which lasted from the sixth to the twenty-second hour after taking a glassful. They said that this was very helpful when used in conjunction with therapies for removing -toxins from the blood, and for rheumatism.For the same reason, nettle juice is a good addition to any iron therapy for anemia. It helps control diarrhea and is at the same time a diuretic which aids the elimination of uric acid. It is powerful so is usually taken a wineglassful at a time. The part of the plant to pick is the top leaves; you may wear gloves or 'Grasp it like a man of mettle and it soft as silk remains.'

Have A Headache? See Your Dentist

Have A Headache? See Your Dentist

HeadachesDo you or someone you know suffer from chronic headaches or Migraines? Usually these people have seen a variety of different doctors, with little if any relief. Their symptoms are being treated, but the cause of the problem still persists. Ever thought about seeing your dentist for a migraine? Well that is just one of the conditions that Neuromuscular dentistry is being used to treat. Neuromuscular dentistry is one of the new technologies available in dentistry today. It is different from regular dentistry in that it focuses on the muscles of the jaw and neck and how they are related to the teeth.Neuromuscular dentistry recognizes that the muscles that move the jaw must be in a comfortable, relaxed position in order to not be in conflict with the teeth and jaw joint i.e. we must have happy muscles. ? Some of the symptoms that occur when we do not have these happy muscles include: Headaches, Loose teeth, Clenching or grinding, root abfractions, Pain or clicking and popping in the jaw joints, Shoulder, neck, and back pain, Numbness in arms and fingers, non-specific Facial pain, problems swallowing , hot or cold sensitive teeth ,Crowded teeth , Receding gums , Ringing or congestion in the ears. A person could experience Migraine headaches and no other symptoms for example, yet be suffering from a neuromuscular dental problem.There are a number of different types of equipment used in Neuromuscular dentistry to help us get a person to a position of Happy Muscles. First, we must find a position at rest that is most comfortable for the patient. . This is position where the muscles are relaxed, regardless of where the teeth line up. A device known as the Myo-monitor is used to help relax the patients muscles. It is a low frequency T.E.N.S. (Transcutaneous Electrical Neural Stimulation)unit. The Myo-monitor stimulates the Trigeminal Nerve and The Facial nerve using a very mild electrical impulse.This TENSing accomplishes 3 things. First, It pumps waste metabolites and lactic acid away from the stressed muscles. Second, it increases the blood flow to the muscle, which increases the oxygen, glucose, and energy to the muscle itself. Finally, it allows the jaw to relax into its ideal position. Tensing usually takes 45- 60 minutes depending on how bad a patients symptom are and how tight their muscles are. Sometimes we will use an EMG machine to measure the level of tightness in the different muscles. Before tensing ,the EMG shows how hyperactivity of the muscles. After TENSing there is much less activity and the muscle are much happier.After TENSing and finding the ideal position of the jaw where the muscles are happy, we make an appliance called an orthotic to keep the muscles in this position. Keeping the muscles in this position is very important because it allows them to remain at their ideal length, which prevents them from going into spasm. Again, we want to get to a state of Happy Muscles.Wearing the orthotic allows the muscles to heal, pain to dissipate and/or disappear and the jaw joint to heal. The orthotic is usually worn for 1-3 months to make sure the bite is correct and that the symptoms disappear. Once the patient has become symptom free, we make a decision about Phase 2 of treatment. The patient may decide to wear the orthotic indefinitely, have orthodontic treatment done to move teeth into the correct position, have the teeth restored or adjust the teeth to their ideal bite.The following three patient cases recently came to me for migraine treatment.Alan is a 68-year-old male with a history of migraine headaches 6-10 times per month for the past 25 years. I had seen every imaginable type of doctor in the country, including the Mayo clinic. Nothing would stop the headaches; just control the pain with drugs. It got to the point where I had to carry narcotics with me everywhere I went. Alan was treated using neuromuscular dentistry and is now virtually headache free. I am so happy with the results of my treatment. I am practically headache free and dont have to take any headache medications anymore. What a relief after all these years.Barbara is a 43-year-old mom of three with a history of headaches and stiff neck for the past 7 years. She had seen numerous physicians, specialists, chiropractors and acupuncturists over the years. Nobody was able to stop the headaches and I havent been able to move my neck completely for 1 and years. I had to miss my 10 year olds birthday party because of a migraine. When Barbara came to our office, she had a severe headache and a knot the size of a golf ball in the muscles of her neck. We used the TENS unit on her for 1 hr. I couldnt believe it. My headache had disappeared, the knot in my neck was gone, and I could move my neck from side to side for the first time in a year and a half. Barbara has been virtually pain free for the last 3 months, and is extremely happy with the results of her orthotic use. I cant wait to have my mouth restored.Deaun had occasional migraines until two years ago. I was at a comedy club with my husband and I felt a migraine coming on. We left the club, went home and I went to bed. Ever since then, the migraines have been pretty much all the time for the last two years. Deaun had been to numerous doctors with no resolution. They kept telling me that all they could do was give me pain medication. Then I heard about Dr. Cohen. My husband didnt think anything would work, but I really wanted to try neuromuscular dentistry. I am so glad that I did. My headaches have been reduced to about 1 every 6 weeks, and even my husband, the skeptic, is amazed at the improvement. I am religious about wearing my orthotic and feel great.For more information go to Migraine Dentistry

Swimming Pool Cleaners

Swimming Pool Cleaners

Swimming pool maintenance is one of your most important tasks related to your pools. It really helps keeping your in excellent form. Your pools are attracting & inviting when they are neat, clean, and immaculately maintained, but they are rather repelling when they are lousy. The neglected pools virtually become stinking hatcheries of germs & infections. Such pools are source of a number of viral and bacterial diseases. So, your pools really require your serious considerations regarding their cleanliness. You really need to maintain your pools in right & proper ways, if you want to get complete fun out of them. Your pools require your regular pool maintenance programs. You need to follow weekly basis your swimming pool maintenance programs. You pool maintenance programs generally focus on testing and correcting pool water chemistry, keeping your swimming pool pump and filter working well, regular brushing and vacuuming to remove the pollutants settled to the bottom of the swimming pool or "stuck" to the walls, and backwashing your pool filter to clean dirt out. You often use chlorine or other disinfectants to keep your pool water clean. However, for brushing and vacuuming to remove the pollutants settled to the bottom of the swimming pool or "stuck" to the walls, you need swimming pool cleaners. Your pools usually cover larger areas, so it wont be handy cleaning your pools without proper cleaning tools, equipments, and devices. Your swimming pool cleaners offer you a great help in your pool cleaning programs. Swimming pool cleaners are pool cleaning devices specially designed for cleaning your pools. Pool cleaners are available in a number of sizes, designs, and brands. There are several manufacturers producing pool cleaners. Some of the popular pool cleaner brands include Polaris, Legend, Platinum, Jet Vac, Kreepy Kauly, E Z Vac, Pool Vac Ultra, Navigator, Aquabug, Ranger, Zippy, Aquabot, Dolphin, and Dirt Devil.You should go thru the reviews of several pool cleaners before going to buy your pool cleaners. There are a number of sites offering swimming pool cleaner reviews online. These online reviews will really help you make right buying decision. You can buy you pool cleaner considering your needs and your pools size. You can buy your swimming pool cleaners online. There are numerous sites selling pool cleaners online. The better idea is finding a good source online by making some researches online. Itll help you find a reliable online source and will also help you save your money.

Importance of Psychoactive Drugs in Managing ADHD

Importance of Psychoactive Drugs in Managing ADHD

More and more children have been diagnosed with ADHD, or Attention Deficit Hyperactivity Disorder. This is a condition that usually presents itself during childhood years, and is characterized by a consistent string of inattention and hyperactivity, with forgetfulness, poor impulse control and distractability. According to a recent survey by the University at Buffalo, about five percent of children in classrooms have students with ADHD and another five percent have ADHD but are undiagnosed. In dealing with this kind of disorder, those children with ADHD are placed on psychoactive medications by their family physician, generally upon initial recommendation by officials from the child's school. Some experts on ADHD treatment, however, believe that there are other effective alternatives to medication. Some doctors and professionals involved in the treatement of ADHD field overemphasizes the role that "psychoactive medication" s play in the treatment of these children.Many parents are not fully aware of the well-established, evidence-based alternative in taking psychoactive medications, which is behavior therapy. Most of the physicians normally prescribe such psychoactive medications routinely to children without discussing first the benefits and risks of these drugs and its alternatives with the parents. Moreover, research has shown that those children with ADHD who were started on behavioral therapy, half of them did not need any medication at all. Rather than prescribing such medications at an early age, physicians should be recommending a sequential course to parents: behavior therapy first, and then the prescription of medications if needed later on. Such information was supported by a survey of parents, in which 80 percent of them would choose behavioral therapy than medication therapy as the initial treatment of ADHD, if only they had been aware of the benefits of behavioral therapy in the first place. According to Pelham, such medications for ADHD children is not bad, although it needs to be used in moderation. By taking in low doses and combining behavioral therapy when needed, these psychoactive medications are considered as a useful intervention for ADHD children.With the use of behavioral therapy, children, teachers and parents can learn different skills and techniques in order to improve the child's behavior in his daily life. The main focus for this type of therapy is on academic performance in school, relationships with peers and siblings, relationship with parents, failure in obeying adult requests, and skills development in important areas. This can also reflect good parenting because of their interaction (behavior modification) with their child, better than just popping a psychoactive drug into the child's brain. With children receiving less medication, they would be less susceptible to side effects that go with the drugs such as stunting of growth and loss of appetite.This could also produce long-term benefits for ADHD children, like teaching them behavior and coping skills that they would eventually carry out into adulthood. When children with treatment medications become adults, they tend to refuse in taking their medication. As a result, the benefits of the said medication goes away, and it would be much harder to teach behavioral skills to adolescents than with younger children.

Camaraderie: A Key To Coping With Job Stress

Elle and Monique are both new in their workplace. At 26, it is only Elle's second job and first time to work in one of the most progressive call centers in the city. Monique, on the other hand, is turning 37 and though being a web content writer is not totally new to her, having once worked as a copywriter in an advertising agency, she still finds the writing job quite overwhelming. Both women started on the same day and after only three days, both have already realized how the work can be so stressful and mentally-draining. While adjusting in a new work environment can already cause stress and anxiety, having a kind of work that requires round-the-clock creativity and demands mental calisthenics could lead to exasperation and burnout. It has been almost five months now and both women are still working in the same company. Just when they thought they wouldn't last another day of coping with the demands of their writing job, time has slipped away that they have adjusted to their new environment and have learned to enjoy their job as well. Their secret? Camaraderie. Although not all company bosses welcome close relationships at work, research shows that employees who are friendly with each other are better able to cope with work stress more effectively than those who do not relate well with their co-workers.Everyone knows that work stress can take a heavy toll on health. Studies have revealed that stress at work increases the risk for depression, heart attack, and other health worries. Recent reports, however, shows that the solution to work stress may be found in the adjacent cubicle. According to an article published in the American Journal of Public Health, those who get social support at work are far less likely to suffer serious depression problems.In 2002, more than 24,000 Canadian workers have been the subject of a research study conducted by the University of Rochester Medical Center and discovered that five percent of the workers suffered from serious bouts of depression. It was noted that men who endured high job strain were two times more likely to succumb to depression than men with minimal job stress. Women who had little decision-making authority had twice the depression risk compared to women with more power.Earlier research on job stress were consistent with the findings, but the Rochester scientists detected a surprising trend. The study suggested that those who said they felt generally supported by their colleagues and could lean on co-workers in a time of crisis were spared the rigors of job stress. Men and women who felt little social support at work were two to three times more likely to suffer major bouts of depression.Its more than just friendship, said the lead author of the study, Emma Robertson Blackmore, who is also Assistant Professor of Psychiatry at the University of Rochester. Your family and friends give you support, but because theyre not in your work environment they dont have the level of understanding that your work colleagues do. Work friends, she noted, get where youre coming from.The data are especially significant to employers and managers who sometimes view fraternizing by colleagues as a distraction that interferes with productivity. Dr. Blackmore, however, noted that because work friendships lower job stress and risk for major depression, employees who get along and support each other are likely to be more productive. According to the journal report, depression at work reduces employee productivity, increases disability and absences, and may lead to premature retirement.

Detox Via Sauna?

How do I get started?It's important to see your primary care provider for a thorough assessment to ensure that your symptoms are not caused by a medical condition that requires treatment. Even serious diseases, such as cancer, can present with seemingly minor symptoms such as fatigue and back pain. Or, they may only be detected by laboratory tests.There's no golden rule about what diet to follow or for how long, but the general theory is to temporarily (no more than one month) alter your diet in order to strengthen the organs and release stored toxins. This will involve cutting out alcohol and caffeine, two of the biggest culprits, as well as preparing your meals from natural foods free of additives, preservatives, saturated fats and sugar.Overweight?If you're overweight, you have more toxins in your body than a thin person because the body stores excess toxins in fat cells. But don't despair one of the great additional benefits of detoxing is losing weight!Sauna BenefitsHeating of the tissues also enhances metabolic processes. Greater cellular energy production facilitates healing. Viruses, tumors and toxin-laden cells are weaker than normal cells. They tolerate heat poorly. Raising the body temperature causes infections to heal more quickly. Hyperthermia, or fever therapy, helps combat infections and even cancer. Our bodies develop fever when ill to enhance metabolism and help kill germs.The people who support detox diets say that because of emotional stress or dehydration, toxins don't leave our bodies properly during the elimination of waste. Instead, they believe toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of "detox diet" s, these toxins can cause all kinds of problems, like tiredness, headaches, nausea, and acne.We urge you to find out more about Herbal Detox and how it can benefit you today!

Summary

The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the end of a day's march the cooler climate of England and the weary miles made their legs ache. They would gather the nettles and beat each other with them so warming the affected parts. Really an embrocate for the strong.Culpeper s...